depression and anxiety – tired and sick

I wore a mask for over 12 hours today. I’m tired of wearing any mask at any time in my life. I’m tired of not being who I am. I’m tired of being angry and afraid, or sad and lonely. I’m tired of not being able to breathe. I’m tired of holding my breath. I’m […]

depression and anxiety – how silly is that

I’m in a prison of my mind. I try to tune out the noise, but it is all around me. It is in the traffic that revs by, the men with the leaf blowers and other tools. It’s construction trucks and trains in the distance. I try to drown them out with music, meditation, and […]