letters – of love

Remember to pay attention to your vessel, your skin, your hair, everything.

depression and anxiety – the importance of light

Most of us don’t want to take responsibility or accountability for ourselves. We have no idea how to create our own schedule and practice self-discipline. You master this, day by day, by doing just that, practicing. I think 2020 enlightened all of us with the concept of time, how much there actually is, and what […]

depression and anxiety – isolation and forgiveness

Experience joy. Even if it is not your own.

depression and anxiety – tired and sick

I wore a mask for over 12 hours today. I’m tired of wearing any mask at any time in my life. I’m tired of not being who I am. I’m tired of being angry and afraid, or sad and lonely. I’m tired of not being able to breathe. I’m tired of holding my breath. I’m […]

depression and anxiety – how silly is that

I’m in a prison of my mind. I try to tune out the noise, but it is all around me. It is in the traffic that revs by, the men with the leaf blowers and other tools. It’s construction trucks and trains in the distance. I try to drown them out with music, meditation, and […]