featuring – fitbodybre

Bre enters the restaurant we decided to meet at with a wide smile on her face and her thick, blonde hair flowing over her shoulders. Upon seeing me she laughs, commenting on the cold Florida weather. It is only 60 degrees outside, but we both are wearing coats we rarely use. She orders the almond butter toast with bananas, and a latte with almond milk and a pump of caramel before we find an available table. She shares her story on what inspired her to become a fitness and wellness coach, as Fit Body Bre.

Bre Fila Sapp

High School Bre

In high school, Bre was one of the first friends I made. I played sports to socialize, whereas Bre played them to compete. She played volleyball, basketball, and lacrosse. She could’ve run track, but had no interest. Instead, we were on the golf team, goofing off, laughing at our swings, and gushing over our attractive coach. Senior year, she scored both touchdowns for powderpuff football, thus being the only reason we won. Every game, no matter the sport, I watched Bre sprint from opponents, with her perfect, blonde ponytail swaying rapidly behind her. And each time it never ceased to amaze me. She was someone I was proud to be friends with. Being close to her made me feel cool. Like, hey I might not be the best one on the team, but my friend is. Her Barbie-like appearance contrasted her scrappiness and still does to this day.

Recently, Bre changed her last name, but her maiden name is Fila. I’m a believer in the power of words. (It’s no wonder I’m a Writer). So, it is no coincidence that she has the last name of one of the major athletic companies in the world. She lives up to that brand. She always has.

Looking back on high school, Bre believes she could have gotten a college scholarship to play lacrosse. Except for senior year, the coach we always had left, and the resources to make that happen disappeared with her.

Bre Fila Sapp

College Bre

Not letting that get her down, Bre continued to play lacrosse on an intramural league. Senior year she heard about tryouts for a lingerie football team. Once she made the cut, it gave her validation and inspiration to move forward athletically. “So many people doubted that I would actually make the team,” she explained. I was shocked to hear her say this until she quickly pointed out that her friends in college, didn’t know her growing up. They didn’t see her for the unstoppable star athlete she truly was. For, Bre didn’t just play sports. She dominated. At that time, “I had to prove myself that I was an athlete,” she said. “People’s doubt is what motivates me.”

It was then that she traded in sports for CrossFit and weight training. With experience as an athlete came the knowledge of scientific factors to enhance fitness goals. Now she helps clients understand HIIT, plyometrics, how to count your macros, the importance of planning and prepping, and so much more.

Bre Fila Lingerie League

Auto Show Bre

The thought of becoming a fitness and wellness coach and ultimately, Fit Body Bre, first occurred to her at the beginning of her auto show career. Bre had always been reluctant to open up and was only the center of attention when it came to sports. Now, she was onstage narrating for the Dodge Viper, all over the U.S, alongside other beautiful women. It took her by surprise when these women asked for tips on how to stay fit on the road. These were women she admired, yet they were seeking her guidance while showering her with compliments.

“I was a good balance between healthy living and living it up sometimes.” As someone who also did auto shows, (thanks to Bre’s referral), I also have no idea how she did this. After standing in heels all day, I was exhausted. The only fathomable cure for me was consuming alcohol, indulging in the best local food, and laughing with coworkers. All of which, Bre also did, yet she somehow managed to develop a healthy diet and exercise routine that worked exceptionally well. She was damn good at it too. I can still vividly remember her travel size NutriBullet. That thing went with her everywhere.

Bre Fila Dodge Viper

I find this part of her story to be most beautiful. In an industry where it would’ve been so easy to compete with one another, we chose to build each other up. Those women helped Bre see herself for the woman that she is. One that is strong, smart, and beautiful.

Bikini Prep Bre

Last year, Bre took on the challenge of her first fitness competition, the Official Florida NPC Bikini Competition. She placed first in her weight group, and is now nationally qualified, allowing her to compete in an even bigger show and potentially become Pro. She is undecided whether or not she wants to return to that stage. Now, her focus lies with her clients and their needs. Still, when Bre does something, she really does it, and she does it well.

This reminds me of a recent time when I joined her at a CycleBar class. If you’re unfamiliar, there are numbered bikes in the room, which are hooked up to a screen at the front, to show the bike rankings. Halfway through the class of about 25 people, my bike number showed up in 11th place. Bre was in 1st. Determined to push myself like Bre always does, I pedaled my hardest until the screen appeared again at the end of the class. I finished in 6th. Bre was still in 1st.

Bre Fila Sapp

Fit Body Bre

Now, Bre has created multiple fitness challenges for consumers to participate in. A mutual friend of ours from high school, who lives in a different state took on a challenge. She was successful in losing weight and gaining muscle tone. She lost a total of 19 pounds but more importantly, she created a new lifestyle that reminds her to love herself every day.

In the future, the followers of FitBodyBre can expect more fitness challenges. Young, business professionals working a full-time job, bride-to-be’s, wives, moms, essentially anyone with a busy schedule, can benefit from her coaching.“I want to show them and educate them how to incorporate a healthy lifestyle.” This means balancing workouts, nutrition, indulging in your favorite foods, and going to happy hour, all while striving to reach your fitness goals.

If you’re in the Nashville area, you’re in even better luck. In the future, she plans to bring the gym to you. She can come to your house, with gym supplies and do a one-on-one training session for 30 minutes to an hour. Friends are also welcome. More than that, she can grocery shop, meal prep, and deliver food for you every Sunday.

Bre is just like you. She often questions herself, sometimes struggles to feel support, but works hard to balance personal life and career goals. There have been periods of her life when she wasn’t as fit as she is now, as well as more fit than she is now. As someone who has known her for nearly fifteen years, trust me when I say, she has always been FitBodyBre. She just never owned that identity until now.

Bre Fila and Meg Barrett

You can follow her on Facebook, Instagram or join her email list. Be sure to check out her website at www.fitbodybre.com.

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